Green peas offer a wealth of health benefits including anti-inflammatory properties, digestive health support, cancer prevention, bone strength, weight management aid, energy boost, respiratory health, and heart health promotion.
Green peas are nutrient-rich, containing antioxidants, vitamins, minerals, proteins, and fibers. They offer anti-inflammatory benefits, aiding conditions like arthritis. Their fiber content supports digestive health and prevents constipation. With cancer-fighting coumestrol, green peas contribute to stomach cancer prevention. Additionally, they promote bone health with vitamins K and B, calcium, and aid in weight management due to their low-fat, high-protein, and fiber content.